There was frost on the roof this morning when I got up. I dressed in my warm running tights to go meet Patti for our Saturday morning run. Patti tells me she had to scrape frost off her windows before driving. It was sunny and still so it didn’t feel as cold as it was.Continue reading “Summer is Over”
Tag Archives: farmers market
Treetop Trekking
The day dawned dark, cool and wet, but was forecast to improve. I met Patti for our Saturday morning run and increased our running to 90 seconds running, one minute walking. We repeated that 16 times which led to 60% more running that last week. I had planned to get out running in the week,Continue reading “Treetop Trekking”
Busy Saturday
Patti and I met this morning to exercise for the first time in about a month. She was away on vacation the past two Saturdays and the one before that had an appointment. Prior to that we rode our bikes on the trail, as my knee was too swollen from falling off my bike toContinue reading “Busy Saturday”