The day dawned dark, cool and wet, but was forecast to improve. I met Patti for our Saturday morning run and increased our running to 90 seconds running, one minute walking. We repeated that 16 times which led to 60% more running that last week. I had planned to get out running in the week,Continue reading “Treetop Trekking”
Tag Archives: autumn
Awesome Autumn
It was an awesome autumn day for a ride in the country. I headed up Torbram Road only to encounter a road closure that sent me across Countryside Road to Airport Road and then back across Mayfield Road to Torbram. Riding on Mayfield is not for the faint of heart. One SUV passed me withContinue reading “Awesome Autumn”
Book of Mormon
What a perfect autumn day it was today. I started out with a quick bike ride in the cool of a perfectly still, sunny morning. The trees were changing colour at the Mayfield Golf Club. Upon my return home, I had a quick shower, then Lara and Joe picked up Michael and me and weContinue reading “Book of Mormon”